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Too Many Apps, Too Little Health: How Digital Overload Is Undermining the Promise of Mobile Wellness
Americans are downloading health apps at a record pace, yet research consistently shows that owning more wellness tools correlates with lower engagement and worse outcomes. The explosion of point-solution apps—each addressing a single condition or habit—has created a fragmented digital health experience that overwhelms rather than empowers. Understanding why this paradox exists may be the first step toward building a mobile health ecosystem that actually works.